Coaching Packages


What is coaching?

Coaching is a collaborative process that supports personal growth, clarity, and forward movement. It is designed to help you better understand yourself, identify patterns, and take intentional steps toward the life you want to create.

As your coach, I will:

  • Provide a supportive, non-judgmental space
  • Offer perspective, tools, and reflection
  • Help you clarify your goals and direction

As the client, you are encouraged to:

  • Show up openly and honestly
  • Engage in reflection and conversation
  • Take responsibility for your choices and actions

Coaching is not therapy and is not a substitute for mental health counseling or clinical treatment. If deeper concerns arise, I may recommend working with a licensed mental health professional.


Personal Redesign Package

If you’ve been feeling stuck, uncertain, or like something needs to shift but you’re not sure where to begin, this is a place to start.


Who It’s For

Individuals navigating a life transition, such as:

  • Career changes
  • Relationship shifts
  • Identity or life direction changes

Focus

  • Identifying personal patterns
  • Increasing emotional awareness
  • Clarifying wants, needs, and direction

What’s Included

  • 8 weekly one-on-one coaching sessions
  • Exploration of personal values and life direction
  • Pattern recognition and mapping (thoughts, habits, behaviors)
  • Goal setting, encouragement, and accountability

Tools & Approach

  • Motivational interviewing techniques
  • Guided reflection exercises
  • Values clarification
  • “What’s keeping me stuck?” exploration and mapping

Outcome

“I understand myself better and feel confident in my next steps.”


Investment   

$720 for 8 sessions


Unlearning Package

Break old habits and shift repeated relationship patterns.


Who It’s For?

Women who are:

  • Experiencing emotional blocks
  • Wanting deeper self-understanding
  • Noticing codependent or repeated relationship patterns

Focus

  • Understanding personal patterns and emotional responses
  • Developing mind-body awareness
  • Exploring identity and relational dynamics

What’s Included

  • 8–12 weekly one-on-one coaching sessions
  • Optional voice or text support between sessions
  • Personalized reflection exercises and integration practices

Tools & Approach

  • Parts-based exploration (understanding different aspects of self)
  • Body awareness (“Where do you feel that in your body?”)
  • Nervous system awareness (recognizing stress responses)
  • Pattern tracking and reflection

Outcome

“I recognize my patterns, understand my responses, and feel more grounded in how I show up.”


Investment   $900 for 10 sessions


In addition to my coaching packages, I also offer individual coaching sessions for those who prefer a flexible approach or desire support around a specific life challenge, transition, or personal goal. Individual sessions are available at $125 per hour and provide a supportive space to explore patterns, gain clarity, process emotions, and create meaningful change. Wherever you are in your journey, I look forward to supporting you as you continue becoming more aligned with who you are and the life you want to live.