What is coaching?
Coaching is a collaborative process that supports personal growth, clarity, and forward movement. It is designed to help you better understand yourself, identify patterns, and take intentional steps toward the life you want to create.

As your coach, I will:
- Provide a supportive, non-judgmental space
- Offer perspective, tools, and reflection
- Help you clarify your goals and direction
As the client, you are encouraged to:
- Show up openly and honestly
- Engage in reflection and conversation
- Take responsibility for your choices and actions
Coaching is not therapy and is not a substitute for mental health counseling or clinical treatment. If deeper concerns arise, I may recommend working with a licensed mental health professional.

Personal Redesign Package
If you’ve been feeling stuck, uncertain, or like something needs to shift but you’re not sure where to begin, this is a place to start.
Who It’s For
Individuals navigating a life transition, such as:
- Career changes
- Relationship shifts
- Identity or life direction changes
Focus
- Identifying personal patterns
- Increasing emotional awareness
- Clarifying wants, needs, and direction
What’s Included
- 8 weekly one-on-one coaching sessions
- Exploration of personal values and life direction
- Pattern recognition and mapping (thoughts, habits, behaviors)
- Goal setting, encouragement, and accountability
Tools & Approach
- Motivational interviewing techniques
- Guided reflection exercises
- Values clarification
- “What’s keeping me stuck?” exploration and mapping
Outcome
“I understand myself better and feel confident in my next steps.”
Investment
$720 for 8 sessions

Unlearning Package
Break old habits and shift repeated relationship patterns.
Who It’s For?
Women who are:
- Experiencing emotional blocks
- Wanting deeper self-understanding
- Noticing codependent or repeated relationship patterns
Focus
- Understanding personal patterns and emotional responses
- Developing mind-body awareness
- Exploring identity and relational dynamics
What’s Included
- 8–12 weekly one-on-one coaching sessions
- Optional voice or text support between sessions
- Personalized reflection exercises and integration practices
Tools & Approach
- Parts-based exploration (understanding different aspects of self)
- Body awareness (“Where do you feel that in your body?”)
- Nervous system awareness (recognizing stress responses)
- Pattern tracking and reflection
Outcome
“I recognize my patterns, understand my responses, and feel more grounded in how I show up.”
Investment $900 for 10 sessions
In addition to my coaching packages, I also offer individual coaching sessions for those who prefer a flexible approach or desire support around a specific life challenge, transition, or personal goal. Individual sessions are available at $125 per hour and provide a supportive space to explore patterns, gain clarity, process emotions, and create meaningful change. Wherever you are in your journey, I look forward to supporting you as you continue becoming more aligned with who you are and the life you want to live.
